Somatic Movement makes the changes where it matters — in your brain. Find out how practising Somatics can dissolve chronic muscular tension and improve movement long term. Learn to reconnect with yourself and learn simple, effective and pleasureable movements that you can practise anywhere.
“My husband, a sceptic at first, and I have been taking, for several years, somatics training from Emma. We appreciate her enthusiasm as well as her continuous efforts to advance her knowledge and skills. Emma makes somatics fun. We enjoy the group and learn more each week. Now we plan our busy retirement lives around Wednesday morning classes. So glad we found Emma!”
Trauma and the Human Nervous System
At its heart, Somatics is about how we respond to stress, and how we can recover from stressful events in our lives, both big and small.