Trauma and the Human Nervous System
“Life is not a stable process. Our ability to recover is our greatest quality.” — Moshe Feldenkrais. The Grey Wolf, Canis lupus lives in northern latitudes around the world, including British Columbia. On February 22nd 2024 I encountered a pack while out walking with my two dogs, and got to experience our Homo Sapiens survival instinct in all its intensity. At its heart, Somatics is about how we respond to stress, and how we can recover from stressful events in our lives, both big and small.